If you’re on top of the latest trends in kitchenware, you likely already know about the rise in popularity of the air fryer. Aside from positive reviews and the growing awareness of the importance of eating healthier foods, many of us are gravitating toward air frying as a preferred cooking method. Not only does it offer several health benefits, it also allows you to enjoy your favorite foods in just a few minutes (perfect for those weeknights where you just can’t). Below, an RD breaks down all of the air fryer benefits to know about—plus we share 11 healthy air fryer recipes to try.
An air fryer is a countertop-friendly kitchen appliance that circulates heat at high temperatures to bake, grill, or fry your food with either very minimal or no oil at all. Its mechanism creates a crispy outer layer while leaving the inside of your food moist and chewy.
ARE AIR FRYERS HEALTHY?
Simply put, yes! Using an air fryer is a more healthful way to cook foods you might typically deep fry, as it requires considerably less oil than the alternative. You can use as little as one tablespoon of cooking oil, instead of the multiple cups a deep fryer would require.
By swapping deep frying or pan frying for air frying, you’ll be able to significantly reduce your intake of unhealthy fat and excess calories. Another tip: If you’re going to invest in an air fryer, look for BPA-free options. They’re free from toxic chemicals that can harm our environment and health.
READ MORE – https://www.humnutrition.com/blog/air-fryer-benefits/