{"product_id":"garmin-forerunner-55-white-010-02562-11","title":"Garmin Forerunner 55 White 010-02562-11","description":"\u003cp\u003e\u003cstrong\u003eSee Yourself As A Runner\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThis easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.\u003c\/p\u003e\r\n\u003cp\u003eTrack your time, distance pace and speed during your run or walk with built-in GPS.\u003c\/p\u003e\r\n\u003cp\u003eMonitor your overall health and wellness with wrist-based heart rate1 and more.\u003c\/p\u003e\r\n\u003cp\u003eTake guesswork out of training. This smartwatch suggests runs tailored to you.\u003c\/p\u003e\r\n\u003cp\u003eHigh-end running features help you meet your potential. Minus the high-end price tag.\u003c\/p\u003e\r\n\u003cp\u003eTrack more than just running with an array of built-in activity profiles.\u003c\/p\u003e\r\n\u003cp\u003eGet up to 2 weeks of battery life. Because less charging is always a good thing.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDESIGNED FOR FORM AND FUNCTION\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eLightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eSPORT-READY MATERIALS\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWhether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eBUILT-IN GPS\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eTrack where you run, and get accurate stats, including distance, pace and intervals.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWRIST-BASED HEART RATE\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eGet heart rate data1 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eGARMIN COACH\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThese adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app2.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDAILY SUGGESTED WORKOUTS\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eFor personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003ePACEPRO TECHNOLOGY\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eTo help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFINISH TIME\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWant some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eTRACK RUN\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWhen you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eCADENCE ALERTS\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWant to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eRECOVERY ADVISOR\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eGiving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eRACE PREDICTOR\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThis specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eBUILT-IN SPORTS APPS\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eSwitch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eBATTERY LIFE\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eRun to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn The Box\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eForerunner 55\u003c\/p\u003e\r\n\u003cp\u003eCharging\/data cable\u003c\/p\u003e\r\n\u003cp\u003eDocumentation\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eGeneral\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eLens Material     Chemically strengthened glass\u003c\/p\u003e\r\n\u003cp\u003eQuick Release Bands      Yes (20 mm, Industry standard)\u003c\/p\u003e\r\n\u003cp\u003eStrap Material   Silicone\u003c\/p\u003e\r\n\u003cp\u003ePhysical Size       42 x 42 x 11.6 mm\u003c\/p\u003e\r\n\u003cp\u003eFits wrists with a circumference of 126-203 mm\u003c\/p\u003e\r\n\u003cp\u003eColour Display  \u003c\/p\u003e\r\n\u003cp\u003eDisplay Size         1.04″ (26.3 mm) diameter\u003c\/p\u003e\r\n\u003cp\u003eDisplay Resolution           208 x 208 pixels\u003c\/p\u003e\r\n\u003cp\u003eDisplay Type       Sunlight-visible, transflective memory-in-pixel (MIP)\u003c\/p\u003e\r\n\u003cp\u003eWeight 37 g\u003c\/p\u003e\r\n\u003cp\u003eBattery Life         Smartwatch mode: Up to 2 weeks\u003c\/p\u003e\r\n\u003cp\u003eGPS mode: Up to 20 hours\u003c\/p\u003e\r\n\u003cp\u003eSee details\u003c\/p\u003e\r\n\u003cp\u003eWater Rating      5 ATM\u003c\/p\u003e\r\n\u003cp\u003eMemory\/History              200 hours of activity data\u003c\/p\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":43153763598430,"sku":"NL-1237","price":4390.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6950\/1790\/files\/NL-1237-1.jpg?v=1786643903","url":"https:\/\/theapplianceshop.co.za\/products\/garmin-forerunner-55-white-010-02562-11","provider":"The Appliance Shop","version":"1.0","type":"link"}